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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Sep 30, 2019

Are you Mindful About Aging, Fitness, Food?

Is the way you think about your habits, your every day habits that create the level of health which you currently have, aging you or slowing the process? Mindful practice of your inner and outer conversations may have more influence on your aging process than anything else...


Sep 26, 2019

Gain Strength After 50?

Can I gain muscle and gain strength after 50? Two frequent questions I’m asked. And for good reason! Muscle mass not only contributes to your metabolism but it determines your successful independent living later in life.

When I began presenting on stages internationally in the 90’s I often...


Sep 24, 2019

What's Happiness Got to Do with Bone Density and Osteoporosis risk? In this episode my guest and ambassador to the National Osteoporosis Foundation links the connection for us. 

Margie Bissinger is a physical therapist and integrative health coach. She is the author of Osteoporosis: An Exercise Guide. Margie is the...


Sep 17, 2019

 

Let me introduce America's Holistic Beauty Doc. Does the term Holistic Plastic Surgery peek your curiosity? 

What is it and why is this surgeon so unique in his approach? How can you get younger looking skin? What is the lowdown on Botox? Safe, harmful, or prowess with caution? I answer all this and so much more with...


Sep 14, 2019

Getting thyroid support, beyond medication, for the follow through for taking the medication, and doing the things that can be overwhelming when you’re first diagnosed isn’t easy. Who, after all, gets it?

Someone who’s been there and done that does.

Danna Bowman and Ginny Mahar are two thyroid patient...