Dec 31, 2019
Blood flow restriction training is not new to Flipping 50. This may be the third podcast in just a few short months. Yet, today's guest barely needs an intro, he's referred to as a household word by many of my clients and friends. And for good reason.
Dr. Mercola, is founder of Mercola.com that has been most visited...
Jul 19, 2019
She Started Racing at 59: What Retirement Looks Like
What retirement looks like is up to you. At least if you’ve given it the planning health, wellness, and financial security to do it. Retirement for today’s guest involves a lot of swimming, biking, and running. She rode 100 miles last week in preparation for two...
Apr 29, 2019
Brain Makeover: The Reboot Your Brain Event
Do you need to reboot your brain? What if the secret to cravings, brain fog, burn out was more than exercise and dieting? If you've been completely in the physical, a shift to above the shoulders may be in order.
Leah Lund is a Neuro Nutrient Therapist, Hypnotherapist,...
Feb 26, 2019
10 Studies: Protein Intake and Strength Training After 50
Protein intake and strength training together are your dynamic duo for aging and loving it. ~Debra Atkinson
1) Protein was the determining factor when high or low carbohydrate intake didn’t have an impact on successful aging. “Successful” was determined...
Dec 20, 2018
7 Fitness Studies from 2018 for Exercise After 50
This round up of 2018 research and resources will help you age better, get stronger, and lose weight for good after menopause. Most of the studies were published, a couple were pilots presented at conferences and a bonus 8thresearch study from 2015 I throw in because of...