Mar 24, 2020
Daily health habits are more important than ever. I post this just a week-deep into the Corona Virus Pandemic we’re in. Yet, I suspect they are not unique from yours potentially, I do want to share them. My life for 36 years has been about health, wellness, fitness, and the psychology of behavior change – or mindset...
Mar 20, 2020
During these times of uncertainty it can be easy to be distracted. That can lead to anxiety, depression, and a lack of productivity.
While some of the messages we're getting may suggest less productivity or "busy" and more quiet, calm, introspection is what this is all for, many of you are seeking some more...
Feb 18, 2020
If I told you a doctor was talking about a better menopause today, what is the first thought that comes to mind? What do you suspect we’re going to talk about?
I’d be willing to bet it’s not this conversation. If you’ve been spending 15 minutes in the office when you visit your doctor, feel like you’ve got to...
Jan 14, 2020
Can you imagine nearly losing it all? What do you think of when I ask that? Did you think of money or you think of health?
Imagine you've got these three main components of your life divided:
You had to give one up?
Then the next day you had to give me one more...
Aug 28, 2019
Which Infrared Sauna Benefits Do I Love Most?
For me, infrared sauna was a health investment, but it was mostly for relaxing and recovery. I loved the idea of natural detox and increased metabolism. But it wasn’t until I was exposed to months of mold in the house I rented that I realized how fortunate I was to already...