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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jul 31, 2018

How would you like to lose weight eating Mexican food? If it sounds too good to be true and you’ve struggled with good food bad food or need to make peace with food, this is your episode.

“I discovered food can be my #1 tool if I can learn to use it right.”

My guest Maru Dávila is a celebrity weight loss coach,...


Jul 24, 2018

Exercise for hormone balance? Yes. This podcast is all about four women, or maybe you, who represent women in my programs and private clients I’ve worked with for nearly three decades.

Before we dive in, this episode is brought to you my Flipping 50’s 28 Day Kickstart, and the last day to register is the day...


Jul 17, 2018

The thought of participating in the Senior Games as an athlete may have not even occurred to you, yet. That doesn't mean it's too late.

I’m forever telling clients to get off that scale. They nod and agree. Then the first thing that comes out of their mouths when we talk about status is about either losing a few pound...


Jul 10, 2018

How would you like to talk to the skin whisperer? Identify how to care for your skin, reverse sun damage and feel more confident in your own skin. Skincare for the now in your life. 

Dr. Keirra Barr is a cutting edge Dermatologist, who is known as an innovative thinker. A dual-board certified dermatologist, Dr. Barr has...


Jul 6, 2018

In this 10thand final episode of our summer energy series with Christy Mattoon of Mindrewire we talked about the difference between a band-aid and a permanent solution. If you can solve what’s causing your stress symptoms now you can avoid disease later.

Daily high levels of stress over time lead to disease. In...