Mar 30, 2020
If you don’t have the fitness and energy you want, or you’re not in love with the body you’re living in, this is for you. Look, I know we’re in the midst of COVID19 as I record. My hope is that for you this walks the delicate space between your reality of the body and energy you live in every day – that...
Mar 27, 2020
Today’s short episode answers the question “Is full body weight training or a split routine better?” Right now as you’re exercising at home to stay in place, and tempted potentially by the thousands of fitness trainers displaced from their gyms who are offering you their workout online, getting this right is...
Mar 24, 2020
Daily health habits are more important than ever. I post this just a week-deep into the Corona Virus Pandemic we’re in. Yet, I suspect they are not unique from yours potentially, I do want to share them. My life for 36 years has been about health, wellness, fitness, and the psychology of behavior change – or mindset...
Mar 20, 2020
During these times of uncertainty it can be easy to be distracted. That can lead to anxiety, depression, and a lack of productivity.
While some of the messages we're getting may suggest less productivity or "busy" and more quiet, calm, introspection is what this is all for, many of you are seeking some more...
Mar 17, 2020
3 Minutes to Less Stress and a Better Immune System
I want to help you get to experience stress and a better immune system today. I thought about how best to support you today during this podcast. I pulled the regularly scheduled podcast in order to serve you better.
If you want to go straight to the breathing technique...