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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Feb 21, 2020

5 Proven Perimenopause & Menopause Fitness Strategies

Restore Before More

Cortisol has been on overdrive for way to long you’ve probably experienced the increase in weight and belly fat. It’s a sure sign for me. Look, last year for the first time I was training for an event – doing something I love – and it was...


Feb 18, 2020

If I told you a doctor was talking about a better menopause today, what is the first thought that comes to mind? What do you suspect we’re going to talk about?

I’d be willing to bet it’s not this conversation. If you’ve been spending 15 minutes in the office when you visit your doctor, feel like you’ve got to...


Feb 11, 2020

Not Your Mother’s Menopause | A Better Post Menopause

Do you hope for a better post menopause than you see most women have? Do you want a better post menopause than your mother or grandmother? Maybe they’ve never even talked about it!

So how do you create your own best mental, physical, and emotional journey into...


Feb 4, 2020

Becoming a Health Coach or Personal Trainer After 50

Is becoming a health coach or personal trainer something you’ve toyed with?

Love health? Tired of what you’ve been doing? Looking for a career with meaning and purpose you love?

This episode is full of resources and things to consider. I’ll look at both the pros...


Jan 28, 2020

Exercise and Fasting After 50 | Does It Burn More Fat?

Do exercise and fasting even belong in the same sentence? I’ve got the inside scoop for you in this episode.

Is exercise fasted a faster way to weight loss or sabotaging you? Is there a better way to fast?

This podcast is brought to you by CBD For Life. It’s...