Preview Mode Links will not work in preview mode

The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Dec 3, 2019

Today's episode is pretty much a coaching call with me. Unless you actually have coached or are a coach it's hard to know what to expect and how it works. There's a little dance between asking, listening, suggesting, and providing homework that will give us data. 

You can't see it all here but you can see how we uncover...


Jul 30, 2019

Encourage Healthy Habits Without Nagging

If you encourage healthy habits in those around you, change is easier for you. You’re now entering the no nag zone. My guest on this episode addresses the way to reduce your own resistance to change by getting others in your environment on board too. What if without criticism...


Jun 25, 2019

5 Mindset Shifts for Better Fitness in Menopause

Mindset shifts are a must if you’re pursuing better fitness during menopause or after. You had socialization and conditioning that influenced you heavily at a time when, well, you were easily influenced.

Gone But Not Forgotten

You potentially buried yourself between...


Jun 24, 2019

5 Mindset Shifts for Better Fitness in Menopause

Mindset shifts are a must if you’re pursuing better fitness during menopause or after. You had socialization and conditioning that influenced you heavily at a time when, well, you were easily influenced.

You potentially buried yourself between then and now under...


May 25, 2019

Why your food struggles can be a blessing in disguise

Food struggles are a reality for most people at some point in their lives. Women traditionally have spent more time in the kitchen, planning if not preparing food.

And their givers. Often pleasers squelching the way they really feel to be “acceptable.”

Can you...