Jan 23, 2020
7 Walking Mistakes that Prevent Weight Loss After 50
Walking mistakes may be keeping you from your best results. Doctors often recommend walking as a best exercise. However, the blanket “walk” advice leaves a lot of information out. You’ve got less room for error after 50, especially if you’re in menopause.
Jan 21, 2020
Men’s Hormone Health | His & Hers After 50
Lady, you’re an influence for everyone around you. Though there is an abundance of information out there about women’s hormone health and you know we cover it here, there’s less about men’s hormone health. So we’re diving into it in this episode.
I am so glad...
Jan 14, 2020
Can you imagine nearly losing it all? What do you think of when I ask that? Did you think of money or you think of health?
Imagine you've got these three main components of your life divided:
You had to give one up?
Then the next day you had to give me one more...
Jan 7, 2020
Are you starting over after 50? Whether you choose it or it chooses you, starting over can be the best thing that ever happened. This episode is all about unwelcome changes followed by an exciting ride still unfolding for guest Lisa Hoffman.
Lisa answered a call to help demonstrate exercises on a news station in...
Jan 3, 2020
Have you ever set a New Year’s Resolution? Or set a weight or a performance goal? If you’ve ever been inspired to or forced to (I taught a health studies course for years, so that is for my students) … and if you’ve ever wondered, why you didn’t follow through or why you quit… then this episode is...