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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Sep 26, 2017

Secrets of strength training revealed today. Studies for Flipping 50 listeners who are 50, 60, 70 and want to keep their lean muscle mass or gain more. Boost metabolism, improve body composition and enjoy life more. How often, how much, how many and more all inside.

Join our next program starting soon! Reset your...


Sep 20, 2017

Bored with your exercise routine? Can't go heavier without risking injury? Here's how to get better results with the same basics that get the highest ratings for making you Hot, Not Bothered. Tip #77 from the new book! 

Available for pre-order now on Amazon.com: 


Sep 12, 2017

Could a tea habit prevent cancer? Maria Uspenski is the founder of The Tea Spot, where her mission is to advance healthier living through the everyday enjoyment of whole leaf tea. Her message is simple and powerful - tea in its freshest form is sustainable, and renders exceptional flavor and unmatched health benefits....


Sep 5, 2017

Working on fitness, attitude and health requires confidence as much as it instills confidence. That's why two Flipping 50 winners get a virtual makeover from Sandra Veum of mymariposastyle.com as they're shifting gears and making changes in their health, wellness, and lives.

Connect with Sandra at mymariposastyle.com or...