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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Sep 14, 2019

Getting thyroid support, beyond medication, for the follow through for taking the medication, and doing the things that can be overwhelming when you’re first diagnosed isn’t easy. Who, after all, gets it?

Someone who’s been there and done that does.

Danna Bowman and Ginny Mahar are two thyroid patient...


Aug 27, 2019

Exercise in Hormone Balance: more than going for a walk

Exercise influences hormones. Hormones influence exercise. You, already know this. I’ve said it before here at Flipping 50. But you already know because there are days you don’t feel like exercising, or you feel like the mirror isn’t reflecting the consistent...


Aug 6, 2019

What can Chinese Medicine do for menopause symptoms?

New to Chinese medicine? But done with hot flashes, night sweats, and insomnia? Then you're in for a treat and you can join me while I get schooled on the benefits of Chinese medicine for menopause. 

My Guest:

Brodie Welch, L.Ac., M.S.O.M.  is a transformational...


Jun 11, 2019

5 Simple Steps that Balance Your Hormones

You’re going to want to grab their new book. I’ll just say it straight up! Dr. Brooke Kalanick joins me to talk about her new book, steps that balance your hormones, and a title that is just badass! 

About Dr. Brooke:

A licensed Naturopathic (ND) and Functional Medicine...


May 21, 2019

Get your pet to sleep ... so you can!

Got aging pets that keep you awake at night?

Are they keeping you from getting the sleep your hormone needs? If hormone heaven for you is evasive right now thanks to four-legged loves, this episode is for you!

Dr. Ruth Says: All Dogs go to Hormone Heaven 

It’s not like you can...