Apr 24, 2018
Have you wondered why can’t you stick with exercise or diet changes? Could emotional obstacles be holding you back?
In the pursuit weight loss or fitness at any time, but particularly in midlife, we bump into obstacles. It becomes pretty clear there are more obstacles that diet, exercise, and sleep. It may first be a...
Apr 23, 2018
What Is Your Body Composition and Why Does It Matter More Now?
Typical measures for fitness or diet programs include:
What about Fat Matters:
Carbohydrates: Every 1...
Apr 17, 2018
Wealth and health in midlife aren't mutually exclusive and it's not too late.
Ann Sanfelippo wasn’t born with money, didn’t marry for money, and didn’t divorce for money. From her humble beginnings and second starts, she’s created both wealth and health in her life, and she shares how you can too.
Apr 10, 2018
Fat loss after 50, or at any age, is perplexing. The loss of fat signals the body to do everything it can to regain fat. The very thing you do to lose fat causes the body to readily store more. Syliva Tara discovered this in her personal journey of fat loss. Her biochemistry background led her to research the science...
Apr 3, 2018
Self-care expert and Flipping 50 guest Suzanne Choplin is a certified personal trainer, Pilates instructor, dancer, and yoga instructor with over 13 years experience in the field of movement and fitness. Her business is called C.A.K.E. What does C.A.K.E. Lifestyle and Personal Training stand for? Care and kindness every...