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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

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  2. Your Self Sabotage Stops Here

Your Self Sabotage Stops Here

Jun 7, 2016

Do you self-sabotage your own goals? Women anywhere get frustrated when they don't see results. What about when things are going well and you get in your own way? Here are 5 exercises that won't get you out of breath but will make you think. 

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