Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!
The truth is there's more to just chronological age and
biological age. It gets deep. What it is, what you've done and what
you can do about it all on this episode. We explore how to reverse
aging from a whole new perspective.
About the Podcast
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!