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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Dec 10, 2014

Why is fat loss so hard? You're not "lazy." You're not "pigging out." It still won't come off? You've got unidentified sources working against you. I reveal them in this episode and give you ways to work them back onto your team.

Hormones just before or in years after menopause for most women ..whether you've had a lifetime of fitness and health or you are only now realizing you have to pay attention to changes...are game-changers.

Your winning strategy is not what you think. If what you're doing is not working..or you want to be sure your accidental success keeps working, tune in!

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