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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jul 26, 2016

When you ask for exercise advice and the reason you're not making progress is something's the "should ask question" answered. If you are seeking energy, weight loss, toning up, stamina, libido boost...there's a good chance it starts here. Yes, you need exercise advice that is right for you right now, but without today's answer, it won't work. 

Comment and share your question! Please leave a rating in iTunes, it helps a great deal! And come over to and see how you're doing compared to habits of the fit and fabulous!