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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Mar 31, 2015

It’s a frequently asked question. A 2010 study has been circulating since January of 2015 that may have you believing you need to exercise first thing on an empty stomach. What about the 2014 study that found no difference in pre or post breakfast exercise? How do you safely interpret research results for your own good? I’ll share the details of these two studies and more. When to exercise and whether to eat, and what are all addressed.


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