Jun 26, 2020
Are you doing the best workout for your body type?
But before the episode, it's more than one thing. It's body type, it's hormones, it's your condition, your goals, and an integration of it all. If you're exhausted, it could be less about exercise and more about rest.
https://www.flippingfifty.com/tedx to see my TEDx talk explaining more about hormones, exercise and menopause. This episode is in response to a subscriber question.
In this episode:
What's body type got to do with it? What type are you?
How do you need to workout to optimize your body type and get the results you want?
All of these are things taught and used in Flipping 50's STRONGER programs. Are you training? Learn more here: https://www.flippingfifty.com/getstronger
This is a frequent question. Hormones also play a big part, as does nutrition. Sometimes it’s best to focus on one thing at a time. For you that may be exercise (it’s a good catalyst for other habits because it will naturally reduce stress, and improve sleep so you want to can make other better choices).
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