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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Dec 5, 2023

If you know what really causes cancer you can make better daily choices to prevent it or prevent recurrence. 

My guest today overcame her own cancer 100% naturally. She’s not the only one. Knowing we each have cancerous cells in our bodies that do or don’t express based on our epigenetics or lifestyle choices, can empower us to learn and then choose more wisely.

In the first few minutes of this episode you will learn something that will blow your mind. Think of it as what you wish you’d always known about lab testing. Especially if you’re someone who has always been “normal” but gotten sick or didn’t feel well when that’s been true. 

If you’re still curious about what “functional labs” means and how it makes a difference, we answer that too. 

This is one to not miss and one to share. We all know someone with cancer. 

One of my favorite tools to help naturally detox - heavy metals, mold, and toxins in our everyday environment is my Sunlighten Sauna. I bought it as a tool to boost recovery and for pampering and optimal aging. The next year it was a godsend when I was exposed to mold for nearly 6 months. I have a Solo Sauna that’s easy to put anywhere, it’s moved with me twice. Sunlighten also has built-in models my family members use and love. Learn more at 

My Guest:

Katrina Foe overcame her own cancer 100% naturally, and driven by her core belief that the body can heal itself, Katrina went on to become board certified in holistic nutrition trained to read functional labs. As a faculty member at Restorative Wellness Solutions, Katrina teaches other practitioners to interpret functional labs and design individualized protocols.

Katrina is also a certified Metabolic Approach to Cancer practitioner, trained and

mentored by Dr. Nasha Winters. Katrina addresses the root cause of cancer empowering clients to keep it in remission without fear of recurrence.

In her international bestseller, Nutritional Pilates, Katrina offers a framework for whole body health that highlights potential obstacles to wellbeing and  provides proven strategies to sidestep chronic disease.

Questions We Answer in This Episode: 

• What are “functional labs?” 

  • What do people need to know/do in order to prevent cancer?

• How can people find out WHY they had cancer?

• Is there one kind of diet ideal for people who have cancer?

• What are the most common drivers of cancer?

• What are the 10 terrains that are the root cause drivers of cancer?

• How do you know if you have a blood sugar problem?

• What health issues might be blocking your body from healing?

• How to help the body detox and reduce inflammation?

Connect with Katrina:

Website: h

Katrina On Social:




5 Day Flip:

Other Episodes You Might Like: 

Being Healthy Enough to Beat Breast Cancer: A Trainer’s Story

Your Risk of Breast Cancer and Your Hormones

Hormones After Breast Cancer? It’s Not What You Think