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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Sep 29, 2015

I eat healthy. 

Yet, you're not losing weight and you don't have any energy? It's not working. So what do you do about it and how do you define the one unique eating plan that fits your needs emotionally, physically along with what your hormones and gut need? Just what does that look like? 




The After 50 Fitness Formula For Women blog