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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jan 21, 2022

Triathlon Training for fun, fitness, and fundraising

Reiki Master, yoga instructor, massage therapist, writer, singer, and multiple Ironman finisher with impossibly slow times. Married to Bob Jordan, a world champion Ironman, singer, songwriter. Terry is mom to a couple of true Heavenly angels;
Emily and Thomas as well as an amazing singer, song-writing son, Timothy. We live in Oregon and recently adopted Tucker, a sweet two-year-old, from the Basset Hound Rescue of Southern CA. 

Questions we answer in this episode: 

  • Looking into life as a 64-year old triathlete and how we "met" 
  • How did you and your husband meet and make
  • Sharing how you came to triathlon - including your husband and daughter's story if you'd like to share. 
  • How do you handle the resistance of your family and friends looking at you like you're crazy (in the same fashion so many of our listeners are dealing with that on some scale - so they have their own resistance to change and the external resistance: I think we could highlight how they are not alone) 
  • Discussing how to train for endurance and maintain muscle in '60s and beyond 
  • Why did you make your move from plant to animal protein?