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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jan 22, 2015

Join fitness industry expert and sport specialist in (ice) skating and hockey Dr Mike Bracko for pillow talk on the importance of sleep on weight loss, fitness, and sports performance. We share not just the why but the how to get sleep when it might be evading you.

Listen to the final question of the show for what might be a surprising answer to first steps to fitness. 

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The App mentioned on the show

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