Aug 20, 2021
My knees hurt enough every time I try to restart (my strength training program) and causes me to have to recover and feel discouraged. Any suggestions on how I can try to approach this differently so I can stick with it?
This listener question is the topic of this episode. If you've ever said, my knees hurt, you know how limiting it can feel when it comes to exercise.
So I cover an array of reasons why this might be true and what you can do about it.
Let's get to the root of the problem.
Help me to know more.
(omega 3 - perhaps consider a higher high-quality supplement,eliminated inflammatory foods: dairy, processed, grains, sugar including alcohol, and if arthritis - nightshades, eggs- if you haven't done Feb 2020 Challenge.. I would do it)
When you say “my knees hurt” ask yourself these questions and see if you can pinpoint where you can help yourself. In the case of bone-on-bone, often it’s a matter of deciding what your next step is when life is compromised.
Do you have a question?
Join the Facebook Flipping50 Insiders group and ask it there or add it to the bottom of this or any podcast at flippingfifty.com
Other resources that may help:
5 Knee Strengthening
Exercises (video)
For a knee-friendly workout plan you might like: