Jan 10, 2023
If you want to burn off body fat there are a few things you have to know. Very possibly there are a few things you need to unlearn.
In this episode you’ll hear me ask my guest these questions:
Are Keto and Fasting good for Midlife weight loss?
We are going to unpack the science of weight loss, specifically fat loss, and Stu’s recipe for success with his clients. We look at the difference between metabolism and fat burning and make sure you’re running toward the right goal.
And last, the secret sauce in this episode is mindset. Just how much or little does it have to do with your ability to reach your goals? We’ll dive into that too. Collectively you’ve got 60 years of experience on this podcast. Listen in, listen up and let’s start having a fat burning mindset.
My Guest:
Stu Schaefer is a 20-year award-winning celebrity weight-loss coach. He specializes in helping people put their body into The Thermogenic State so they burn fat 24/7… and lose weight like they did in their 20s. Stu struggled with anorexia in his teens. And when he overcame his eating disorder… he realized he wanted to help people create their perfect body in a healthy, sustainable way. Since then, Stu has helped thousands of people transform their body and empower themselves to create massive success in their lives.
Questions we answer in this episode:
Connect with Stu:
Stu on Social:
https://www.facebook.com/stu.schaefer.5/
Other Resources:
Continuous Glucose Monitor: https://www.flippingfifty.com/glucose
Monitor your FAT and MUSCLE when Losing Weight: https://www.flippingfifty.com/smart-scales