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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Nov 24, 2019

What will your life at 75 look like?

I hope you haven't skipped the assignment to create a vision of your own life at 75 before you listen.

I caught up with Dexter Yeats at Ironman Cozumel 2019. You may remember our interview two years ago when I had the good fortune to meet her at Cozumel Ironman 2016. Days before this year’s race we ran into each other at the hotel and began talking about mindset.

Listen in as we discuss her plans for next year, when she’ll turn 75. Here how she responded to my question about mindset and the placebo effect.

I’ll link to Dexter’s prior podcast with me and to the book that I began our conversation talking about.

Questions we answer in this podcast (and pose for you):

  • How has mindset made a difference for you?
  • Share the story you told me about how you’ve rehearsed mentally since 1989
  • What’s it like for you at home when you’re not surrounded by triathletes who get this lifestyle where hours of biking, running, and swimming are the norm? Do you have in-active friends?
  • What are your plans for next year (when you turn 75)?
  • So the last question I’ll ask here, reader, is what does your life at 75 look like? What do you want it to look like and why?


Dexter’s home is undergoing remodeling right now, a new addition includes her personal workout room. It’ll be complete with a treadmill, a zero gravity treadmill, and a Wahoo trainer, with a beautiful view. (I’ll be sure to mention weights). That’s what she’s planning for her life at 75.

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Links to resources mentioned and Dexter: