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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Mar 17, 2015

Boulder Holistic Lifestyle Coach, Alex Gil joins me with 3 quick ways to know you have more leaks in energy than you want. She saves the day with 4 ways to regain and reclaim your energy. Simple explainations to your puzzling questions about why you eat right and exercise but don't have the energy you want or aren't at your optimal weight. Learn an easy 1-10 rating scale and how to use it for making decisions on activity. 

Find more about Alex and get her free tip list to go to your most vitale energy AND mention the WellU After 50 podcast for your complimentary 45 minutes with Alex to help you understand your next step to best life energy. Reach her at

As always you can find Debra at: