Sep 24, 2019
What's Happiness Got to Do with Bone Density and Osteoporosis risk? In this episode my guest and ambassador to the National Osteoporosis Foundation links the connection for us.
Margie Bissinger is a physical therapist and integrative health coach. She is the author of Osteoporosis: An Exercise Guide. Margie is the creator of Move Today, a statewide exercise program in NJ, Happy Me, Happy Life,and Happy Bones, Happy Life™ online programs. Margie helps people achieve optimal bone and overall health through whole foods, exercise, mind-body relaxation techniques, and happiness training. She is a member of the NJ Interagency Council on Osteoporosis and an Ambassador to the National Osteoporosis Foundation. Margie has implemented happiness training in her professional career for over 30 years.
Margie's unique approach to reducing Osteoporosis risk through happiness is very unique. In this osteoporosis, bone health space since 1995 I'm embarrassed to say I haven't come across it.
Questions we answered in this episode:
Connect with Margie:
FREE morning meditation (it’s only 7 minutes!)
For additional resources on Osteoporosis risk look for the STRONGER I strength training program. Enrollment opens 4 times a year and you can join the notifications list if you'd like to be notified the next time I open.
Meanwhile start something! Try a safe at-home exercise program starting with the 5 Day Flip.
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