Jan 20, 2023
Want more effective exercise ? Let’s talk pelvic floor. The area between your anus and your pubic bone is some of the most important real estate a woman has. Do you know how to take care of it, stage it, and manage it?
My guest today shares that more women do now. She’s a young pelvic floor therapist with tips on what the pelvic floor is, how you can best activate, and offers some support for incontinence as well as prolapse in this episode.
We talk about core, what it is, how to activate.
Dr. Dawn Andalon is a doctor of physical therapy, an educator, best-selling author, and Co-Founder of LEVEL4 PT & Pilates. She is a leading women’s health specialist and trusted medical advisor near San Diego. She has helped thousands of women around the world improve their health.
She previously worked at Nike WHQ in Portland, OR as a physical therapist and consultant. Dawn is certified by Polestar Pilates which she has implemented with elite and Olympic athletes, surfers, golf pros, as well as weekend warriors. to enhance their chosen sport and for rehab with spinal injuries. She is highly trained in Pelvic floor rehab, holds a manual therapy certification from University of St. Augustine, and has special training with the female athlete population. Dawn also has a passion for women's healthcare, educating post menopausal women on how to stay healthy as they age.
Questions We Answer in the Episode:
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You Ask Libido and Hormone Balance Qs: Dr John Gray Answers: https://www.flippingfifty.com/libido-and-hormone-balance/
Juicy New Menopause, Libido, & Intimacy Solutions: https://www.flippingfifty.com/juicy-new-menopause-libido-intimacy-solutions/
REASONS to EXERCISE AFTER 50 That Aren’t Weight Loss: https://www.flippingfifty.com/reasons-to-exercise-after/