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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

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  2. 75 lb loss at age 64: Weight Gain, Loss, Regain to Healthy

75 lb loss at age 64: Weight Gain, Loss, Regain to Healthy

Jun 20, 2017

Stronger, faster, slimmer and just overall better. Life is good for Jennifer Long who struggled with weight in the upper 200's, losing 100 pounds and gaining it back. She's now 64 down 75 pounds most recently and is feeling stronger and better than she ever did. 

Link to a previous episode with Jennifer: 

https://www.flippingfifty.com/fitness-weight-loss-and-fat-loss-after-60-with-guest-jennifer/

Watch Jennifer's race pictures as she goes weekend to weekend doing 5Ks and more this summer on Facebook.com/flipping50tv 

Got a question, comment, or want to send Jennifer good wishes for her journey? Add them to the comments at flippingfifty.com/podcast (June 20, 2017)