Mar 9, 2021
Estrogen dominance is such an important health concern for women today. It’s not only the signs and symptoms that interrupt the quality of your daily life now, and hi-jack your best intentions for exercise. Your future health is also a concern. You’ll hear more in this episode.
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Let’s dive into this episode. This is fantastic timing! Magdalena's new book is out this week (March 2021). You're going to love it!
My guest:
Magdalena Wszelaki is the founder of Hormones Balance, a thriving online community dedicated to helping women balance hormones naturally... Magdalena is a nutrition coach, certified herbalist, a published bestselling cookbook author, speaker and educator. She’s got a long history of hormonal challenges. Her health crisis was the direct result from a highly stressful life in advertising - starting with Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid failure to total burnout and estrogen dominance.
Today she’s in full remission, lives a symptom-free life and teaches women how to find their sacred hormonal balance with her books, online programs and education.
Questions we answer in this episode:
Find out if you have Estrogen Dominance:
www.hormonesbalance.com/howestrogenic
Get Social: www.facebook.com/hormonesbalance
Resources Mentioned:
My TEDx talk – Everything that Women in Menopause Learned About Exercise May Be a Lie
Flipping 50's Fiber Boost – support elimination of excess estrogen (+ toxin removal, satiety, and regularity)