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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Mar 20, 2020

During these times of uncertainty it can be easy to be distracted. That can lead to anxiety, depression, and a lack of productivity. 

While some of the messages we're getting may suggest less productivity or "busy" and more quiet, calm, introspection is what this is all for, many of you are seeking some more tangible solutions. 

This special episode is just an over-the-fence chat with Flipping 50 community member, Connie. She's in health care. She works in hospice as a massage therapist. Of course she isn't currently able to service her clients. 

I brought her on to talk about what it's like not to be working right now, how she's keeping herself busy and in a routine. We also dove into what it may be like for her clients not to have her service now. 

Then we really bring it back to what everyone collectively is facing and ways to stay strong and resilient. I encourage you to listen, comment in the show notes at and share in the conversation. 

We've never experienced anything quite like this when the world was going through one unifying thing together. It is a moment in time when we may feel like things are out of control and yet we do have options. 

We're told to practice social distancing, yet it's really physical distancing we need. We want and need social connections. 

So keep reaching out. Find community online and stay connected with others. Breath deeply.