Dec 31, 2024
It’s not your motivation or discipline, it’s behavior patterns that keep you stuck.
Whether it’s sugar, binge eating, nightly glass of wine, picking a fight, overreacting, staying up too late… what breaks these habits and disrupts our reactions to triggers? Today, we’re diving into eating patterns labeled...
May 24, 2024
If I had the key to fat loss after 45… and I could get every woman to use it, we could change history.
Struggling with weight gain during menopause? You're not alone. Tune in to learn about the unique challenges and effective strategies for fat loss specifically tailored for women over 45. We're unpacking how to adapt...