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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Aug 2, 2014

More research is pointing to not only physical activity and nutrition but all dimensions of wellness and their contributions to our longevity. Dive into each dimension and assess your well-being. Never too late to change for the better.