Aug 24, 2021
A healthy home has never been more important than during the pandemic. As you’ve spent more time in it, have you considered how it’s affecting your wellness?
My Guest:
Jamie Gold is a Mayo Clinic Certified Wellness Coach, wellness design consultant and the author of three books. The latest, published by Simon & Schuster, is Wellness by Design, the first comprehensive consumer guide to the links between your home and your health.
Jamie is passionate about this topic, having transformed herself from a 233-pound couch potato to training for a December 2021 Kilimanjaro summit.
She discovered along the way how having her townhouse optimized for fitness and recovery has made a huge difference in completing two marathons, a Spartan trifecta and summiting the highest peak in the Lower 48.
What is the value of your healthy home in contributing to your wellness? Let’s dive into this episode.
Questions we answer in this podcast:
Connect with Jamie:
She’s on Social:
Instagram: https://www.instagram.com/jgwellnessdesign/
Twitter:https://twitter.com/JGWellnessDesgn
LinkedIn: http://www.linkedin.com/in/jgwellnessdesign
Facebook: https://www.facebook.com/JGWellnessDesign/
Clubhouse:https://www.joinclubhouse.com/@jgwellnessdesgn
Pinterest: https://www.pinterest.com/jgwellnessdesign/
Wellness by Design (2020 Book): https://amzn.to/3aqeNgM.