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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Feb 2, 2016

The world as you knew it is changing. The way you used to diet and exercise and boom! lose weight just doesn't work. The medical professional you used to think would fix you with a pill you know now might make things worse in the long run if you consider the side effects of some meds. When you hear generalizations of recommendations that are "healthy" like the ones in this episode, ask questions, challenge whether that's true for you. 

Connect with Debra for more on loving life after 50:

You Still Got It, Girl! The After 50 Fitness Formula For Women

Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust

Forever Fit and Fab Quiz - are you passing 50 ?