May 30, 2025
Save your knees and shoulders from the little discomfort doing usual activities or some swelling and inflammation.
If you aren’t sure whether you need physical therapy, you should get a referral, just need a massage or to lay off for a few days, this is your episode.
I’m no stranger to physical therapy, but I am...
May 27, 2025
This episode may be for you even if you never identified with eating disorders in menopause or at any age.
Eat clean? Read labels twice? Following “rules” about food yet find it backfiring on you?
One could shift from wanting to “eat clean” to turning into orthorexia, influenced by social media, intermittent...
May 23, 2025
I’m going to review the cortisol and exercise connection or confusion… and offer some solutions.
Feeling exhausted, frustrated and fat? Got stubborn
belly fat you want to lose?
You’re exercising but tired all the time? Sleep or don’t, and
you’re still never rested?
Sound familiar or been there?
This episode...
May 21, 2025
How would you like a midlife women’s makeover?
What do you need to look good in order to feel good?
Discover how a midlife women’s makeover can boost your
confidence — from the outside when you actually put on makeup.
My Guest:
With over 30 years in the beauty industry, Jennifer Kyser is passionate about...
May 20, 2025
Where’s the next step after you blew your diet? If you've done that before you know, it’s a hard spot.
Are you feeling frustrated after blowing your diet again? It's time to Bounce Back Boldly and stop the shame spiral!
In this episode, we’ll uncover the science behind why we overeat and how you can regain...