Mar 28, 2025
You’re doing it all but could there be hidden mistakes hijacking your menopause fitness. Increasing protein, lifting weights, doing high intensity… How can you be this active but not working?
Disclaimer: This could trigger you. The mistakes hijacking your menopause fitness you could be doing on purpose because you...
Mar 25, 2025
Red Light Therapy is not just for the rich and the pro-athlete any more! It’s a revolutionary tool for midlife women ready to take control of their health, vitality, and confidence. Whether it’s about reducing inflammation, relieving pain, or improving skin health, this science-backed therapy is changing the way we...
Mar 21, 2025
Women collectively “Catch Up” to men in their risk by age 60, largely because of the loss of estrogen. Based on studies from the American College of Cardiology’s Annual Scientific Session (April 2024) and the American Heart Association (2013, 2023).
Changes in blood pressure, cholesterol, and visceral belly...
Mar 18, 2025
Building strength and metabolism in midlife is not hard. It’s just not easy to follow data and not emotion.
This episode goes beyond sets and reps to uncover why muscle maintenance and metabolic health hinge on listening to both science and emotions. Discover how prioritizing recovery can unlock better strength and...
Mar 14, 2025
Walking in menopause isn’t just exercise — it’s your secret sauce for boosting body and mind! With a few fun tweaks, make every step turn into a memory-boosting, fat-burning powerhouse.
Slip on those sneakers. Tune in while taking a walk! This episode is all about making walking in menopause...