Jan 31, 2025
With either high or low cortisol in menopause, the way you exercise has to change. Yet, this is a gap in fitness education for trainers, instructors and coaches who don’t get training specific to women in menopause.
So, whether you’re here for yourself or here as a coach or trainer who does now or wants to coach...
Jan 28, 2025
Know the daily rituals that regulate your nervous system to calm inflammation and slow the effects of aging!
My Guest:
Dr. Monisha Bhanote, MD, ABOIM, FCAP, ACCM, is a quintuple board-certified physician and founder of WELLKULÅ. She blends ancient wisdom with mind-body medicine, advocating for #CellCare as self-care....
Jan 24, 2025
Pay attention! If you’re hearing “lift heavy” shouted from the roof tops and feel the fear of injury or simply inability to comply…. THIS IS YOUR EPISODE!
Consider your midlife strength training myths busted. Strength training should be non-negotiable for midlife women, yet still believe in long-existing myths...
Jan 21, 2025
Tune in to this episode as we redefine core strength. It's time to break the silence and take charge. Pelvic Floor Fitness After 40 is a game-changer.
Questions We Answer in This Episode:
Jan 17, 2025
To overcome gut issues in midlife, start with understanding how your gut health impacts every part of your well-being. Conditions like SIBO, or Small Intestinal Bacterial Overgrowth, can feel overwhelming, but they don’t have to define your quality of life.
If you’ve ever wondered how to overcome gut issues and feel...