May 23, 2025
I’m going to review the cortisol and exercise connection or confusion… and offer some solutions.
Feeling exhausted, frustrated and fat? Got stubborn
belly fat you want to lose?
You’re exercising but tired all the time? Sleep or don’t, and
you’re still never rested?
Sound familiar or been there?
This episode...
May 21, 2025
How would you like a midlife women’s makeover?
What do you need to look good in order to feel good?
Discover how a midlife women’s makeover can boost your
confidence — from the outside when you actually put on makeup.
My Guest:
With over 30 years in the beauty industry, Jennifer Kyser is passionate about...
May 20, 2025
Where’s the next step after you blew your diet? If you've done that before you know, it’s a hard spot.
Are you feeling frustrated after blowing your diet again? It's time to Bounce Back Boldly and stop the shame spiral!
In this episode, we’ll uncover the science behind why we overeat and how you can regain...
May 16, 2025
Even if you don’t have hot flashes, stay with me on this because this episode is on exercise and hot flashes. We’re going to dissect the science and eradicate “science says” as a cry for validity by influencers.
Hot flashes are one of the most common symptoms of menopause. I’ll talk about the relationship...
May 13, 2025
Hearing about meditation every direction you turn? Meditation in menopause can be a simple, free, and almost effortless tool for supporting your nervous system.
If your rest and digest part of life needs to flex and be able to squelch your fight or flight, aka your watch says RELAX REMINDER more than you’d like…...