Dec 31, 2024
It’s not your motivation or discipline, it’s behavior patterns that keep you stuck.
Whether it’s sugar, binge eating, nightly glass of wine, picking a fight, overreacting, staying up too late… what breaks these habits and disrupts our reactions to triggers? Today, we’re diving into eating patterns labeled...
Dec 27, 2024
In one of my favorite episodes of the year, I share the top 10 Flipping 50 Podcasts for 2024.
We had a virtual tie so we kick this off with a tie for the #10th most popular Flipping 50 podcast of 2024.
#10 2 Big Obstacles to Gaining Lean Muscle and Fat Loss After 40 [00:04:44]
Fat loss after 40 and building lean...
Dec 24, 2024
On this special release episode over the holidays, still appropriate no matter when you might listen, I’m going a little personal about why I meditate. I’m sharing some of my recent experiences at a weeklong retreat.
Had you told this active, love to exercise, entrepreneur with two-armed company that she was going...
Dec 20, 2024
The timing of your exercise hurts or improves exercise benefits in menopause. If this is new stay with me! If this is like a review or you’re a trainer and you’re unsure of how to relate these things to your clients, you stay with me too! This is a great refresher and for some trainers the first time they’re ever...
Dec 17, 2024
Personal drama or personal trauma? One and the same? What is it, and how does it shape your health and happiness?
Let’s explore the connection between everyday irritations and deeper trauma. From bad hair days to betrayal, uncover how personal drama impacts your well-being and how to move past it to live the life you...