Sep 27, 2024
Chances are if you tuned into this based on the title you’re not exactly where you want to be right now. Fat loss after 40 could be a challenge in spite of your best effort. Gaining lean muscle could feel like it’s slipping through your fingers.
To those regular listeners who are here no matter what, I thank you...
Sep 24, 2024
What is glutathione? Not to be confused with glutamine, it may be something you are less aware of and it certainly doesn’t make it into conversations where creatine and amino acids are. So is glutathione one of the cool kids you need to hang out with?
In 2019,...
Sep 20, 2024
Training for adventure retreats, aka, bucket list experiences is so much more motivating and fun than routing strength training for bone density or lose belly fat. Some might focus on fitness goals, while others are drawn to living life to the fullest through challenging adventures. So who are you?
You don’t have to...
Sep 17, 2024
Do you experience migraines and constipation in menopause? Did they begin with more frequency during perimenopause? Why does this happen? Are these common or is it just me?
Migraine and constipation can be symptoms of perimenopause and menopause. These may get...
Sep 13, 2024
This is what I wish more women over 40 knew about exercise and that it starts when women are teenagers. So, I’ll start there.
I’ve worked with women for 40 years in private sessions, partner sessions, group sessions, with both husbands and wives, and...