Preview Mode Links will not work in preview mode

The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Dec 29, 2020

We’ve made it. I analyzed your Flipping 50 podcast downloads to find the top 10 podcasts of 2020. Thank you for being her and sharing this journey with me! Here’s to 2021 one day at a time better.

#10 Top podcasts of 2020

Best HIIT Workouts for Women Over 50       

The 10th  of the top 10 podcasts of 2020 is all...

Dec 22, 2020

Energy, brain fog, and sexual performance can be a challenge for men over 40 too. Got questions about a man in your life? My guest today share's tips - some of them similar to yours and some of them unique. [I'll link to other episodes you may like too].

If you're a part of his and hers, you've got interest in...

Dec 15, 2020

It’s time for some fun in this not your daughter’s workout Not your mother’s workout episode. We spent an hour comparing and contrasting Millennials & Gen X/Boomers (50+). So get your long hike shoes on and be ready for the ride. There are a lot of pearls inside. Moms round up your daughters, in-laws and let’s...

Dec 12, 2020

Loss of muscle that begins in your 30’s went unnoticeable for a decade, maybe more. Those weak muscles as a result are likely showing up. More frequent back pain, handing the jar to someone else to open, and neck tension are more signs. Signs you’ve either lost muscle or you’ve got lazy muscles or both.

Muscles to...

Dec 8, 2020

Wish you could get some sleep during menopause? You’re not alone. Though programs like the 28 Day Kickstart (inside our Flipping 50 membership) have helped some women increase sleep by 2 hours a night, others of you listening I know, struggle either to make the habit changes consistently, or to sleep.

This is for you....