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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Dec 29, 2016

New Year's Resolutions or not, a fresh start is always an opportunity to set goals, and get clear on what you want. Walk through the steps of choosing your goal, setting the actions and determine the big why behind your goal. You know, the thing that gets you out of bed early in the morning. 

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Dec 27, 2016

Deciding what you want is easy. Committing takes another step and Dave Smith of and I reveal what that is that will make your commitment. We want to hear from you! Follow up here or reach 

Dec 20, 2016

The best of weight loss, motivation, success stories, and weight training. It's all right here: the top six episodes with the biggest downloads from 2016. This is what you said, and I'm excited to agree! 

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Dec 13, 2016

Myths about how to build bone density and spare loss of bones are busted today! Here's how to keep your bones strong, avoid fractures, and keep your posture now and later. Weight training for prevention, and more treatment for after diagnosis are discussed.

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Dec 6, 2016

Joe Friel wrote the bible, the Triathlete's Training Bible that is, along with a library of other books that include Fast After 50. As my guest today, Joe shares his expertise in physiology gained from coaching endurance athletes since the 1980s. As a 73-year old his personal experience is not to be ignored!