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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

  1. All Episodes
  2. 10 Ways to Stay Motivated To Exercise, Holidays or Not

10 Ways to Stay Motivated To Exercise, Holidays or Not

Nov 15, 2016

Even the fitness pros and exercise psychology experts need a boost sometimes. Get my top 10 tricks for staying motivated to exercise when time, schedules, or mojo get in the way. Get more support for Flipping 50 at https://foreverfitandfab.com/active-aging-tips