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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Dec 6, 2016

Joe Friel wrote the bible, the Triathlete's Training Bible that is, along with a library of other books that include Fast After 50. As my guest today, Joe shares his expertise in physiology gained from coaching endurance athletes since the 1980s. As a 73-year old his personal experience is not to be ignored! 

Get answers to the importance of recovery and how long slow exercise can make you lose fitness and more so you can stay fit far after 50, athlete or not.

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