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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jun 16, 2015

Do you think you know what to do but beleive your problem is doing it? That's the impression of nearly 75% of over 50's. The truth is that what they think is the key to eating right, getting fit or losing weight is all wrong. What you've learned over your last 30 years may in fact big your biggest obstacles to getting yourself into the best shape you've ever been in! Take the quiz and find out what your after 50 fitness IQ really is!

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