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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

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  2. Smart Movement for Aging Better with Lara Heimann

Smart Movement for Aging Better with Lara Heimann

Apr 29, 2025

If there is a way to enhance movement for aging better - whether we’re already exercising or we’re in need of getting started - we’re in! 

If you’ve ever said or felt, “every time I start to exercise I get hurt,” this is for you.
This episode will also hit you right where you love to exercise. 

We know exercise has a major impact on the brain. It’s a dose of clarity, problem solving, creativity. There’s no lack of science to prove the mind-body-and spirit can no longer be separated. They’re an integrated part of all components of wellness.

Feeling a little stiff? You may feel better by the end. Know the smart movement for aging better!

 

My Guest:

Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the revolutionary LYT Method®—an evidence-based approach to movement that combines the principles of yoga, physical therapy, and functional movement. Lara’s passion lies in empowering people of all ages to move better, live pain-free, and optimize their physical and mental well-being. Her work has reached thousands of students and teachers across more than 50 countries, transforming lives with her innovative blend of movement science and spiritual connection. She holds a BA in Biological Anthropology and Anatomy and an MS in Physical Therapy from Duke University, along with a Neurodevelopmental Training Certification through Stanford University.

 

Questions We Answer in This Episode:

  • [00:28:13] Why is moving well so important for aging? 
  • [00:30:28] What are common misconceptions people have about aging and exercise? 
  • [00:18:44] [00:31:10] What role does neuroplasticity play in aging? 
  • [00:21:28] How can people optimize longevity and vitality?

 

Neuroplasticity & Movement

  • Neuroplasticity is your brain's ability to grow and change
  • Movement “rewires” the brain - you grow your brain from movement.
  • Use developmental movement patterns to re-educate the nervous system. Your brain craves novelty.

 

Your Guide to Movement for Aging Better


The Myth of ‘Aging = Body Decline’

  • Move more with age, not less.
  • Joint mobility and strength are important as we age.
  • Incorporate movement into daily routines (e.g. cleaning your house, climbing stairs).
  • If you look at people who live long and live well, the one common thing is they're active and stay active.
  • If you're in the middle part of your life and you haven't been active, it's never too late.

 

Pain & Movement

  • Inefficient movement creates and sustains pain.
  • Move in a smarter way but don’t stop moving. 

 

Key Takeaways

  • Movement rewires the brain. It’s not just about fitness—movement helps with cognition, mood, and longevity.
  • Neuroplasticity isn’t age-limited. You can retrain your brain and body at any age.
  • Already active? You can get even better. Advanced movers have more potential for growth when incorporating neuro-focused training.
  • Repetition isn’t always progress. Novelty challenges your brain and creates stronger, smarter movement patterns.
  • Pain is information, not a stop sign. Pain (not injuries) often lingers due to patterns. New movement can break that cycle.
  • Aging isn’t a reason to scale back, but a cue to level up.

 

Connect with Lara:

 

Other Episodes You Might Like:

 

Resources: