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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Feb 12, 2019

Are You Ready to Reset Your Hormones Naturally Using Essential Oils? 
Gimmicky diets, dangerous supplements, juice fasts, extreme boot camps… are you done, yet? 

How do other women seemingly have energy, and the body, while you struggle?

My guest on this episode has some natural - not crazy - solutions you can pair with your Flipping 50 foundation of “eat more, exercise less” that will help. While some of those options I mentioned stink! Her solutions are sweet and you’ll love them!

Dr. Mariza Snyder is a functional practitioner, the author of six books including the bestselling The Smart Mom’s Guide to Essential Oilsand The DASH Diet Cookbook. Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils, it's called: The Essential Oils Hormone Solution.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Her website,, is a go-to resource for women's hormone tips, including essential oils recipes and remedies. 

Questions we cover in this episode:

  • What is the most typical hormonal imbalance that causes us to hold onto stubborn weight, or have weight resistance?
  • What other hormones play a role in stubborn weight issues?
  • How do you “reset” your hormones, or jump-start your metabolism? And how do essential oils play a role? (And who doesn’t love the fact there are no burpees involved!)

“We forget the power of food”

  • How do we get those misfiring hormones back on track?
  • What is your favorite go-to essential oils recipe for sugar cravings often triggered by fatigue and stress?

“It’s not life’s circumstances that throw you into a tailspin. It’s how you respond.”

Learn to rewire your reactions in seconds during this episode!! Get in rest and digest mode instead of stranger danger! 

“Can you be running late, have an assignment due, or get feisty text message and remain calm.” 

Learn a blend for relaxing as well as an essential oil blend to kill cravings by listening! Get your pen ready!

or skip the pen and... GET THE BRAND NEW BOOK!  It's your ultimate essential oils recipe book!

essential oils book

If you love essential oils as much as other Flipping 50 community members you're going to love this resource! (such a great gift too!)



Twitter: drmariza

Insta: drmariza