Apr 28, 2019
Natural Remedies for Hormone Health and Optimal
Weight
When you want to feel better and want natural remedies that support your body’s ability to heal itself, look no further. This episode has a wealth of tips for food, living, and using essential oils- a favorite health remedy topic for Flipping 50 listeners.
My guest, SABRINA ANN ZIELINSKI is a certified group fitness and martial arts instructor, health coach, lactation consultant, and a natural health guru. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on NaturalLivingFamily.com, she’s known as “Mama Z” to many fellow moms who are looking for natural ways to care for their families. Mama Z started NaturalLivingFamily.com in 2014 with her husband, Dr. Eric Zielinski, to help people learn how to safely and effectively use natural remedies such as essential oils.
Now visited by more than six million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.
Questions we cover in this episode:
“Put the healthcare back in your own hands.”
Sabrina’s favorite
blend:
10 drops each in 10 ml + fractionated coconut oil (MCT) or organic jojoba oil
EO Natural Remedies shopping list:
For a Foot massage or diffuser:
Equal parts of each of those 10 drops each + carrier oil
Use 2 drops each in diffuser.
Another option:
Equal parts of each of those 10 drops each + carrier oil
Sabrina shared three areas to add EO blends to your body.
Detox bath to reduce inflammation:
Soak 30-40 min. in hottest water you can stand. 6-8 drops to 1 ounce carrier oil.
Use on areas you sweat a lot.
Want a lotion you love? Visit naturallivingfamily.com
Hair loss or thinning hair?
Used on roots of hair immediately out of shower daily.
Once a week use castor oil with same 8 drops for one ounce. Pour it on head. Use a shower cap. Let it set overnight.
Fat Burning Roll on
Kale & Avocado Super Pesto
Add to food processor. Blend
May 7 is the publication date for their newest book!
Looking for natural remedies for hormone balance?
Essentialoilsdiet.com which will show you all the new book bonuses.
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