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The Flipping 50 Show


Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Dec 6, 2022

Have you heard of MELT? Today is your day. If movement doesn’t feel good, if you’ve foam rolled yourself to the painful tune of oohs and ahs but don’t feel better, then this episode will make it make sense to you. 

My Guest:

Sue Hitzmann, MS, CST, NMT, is an internationally recognized neurofascial science & research educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society. She’s the founder and creator of The MELT Method, a simple self-care technique that addresses the missing link to pain-free living – hydrated, supple fascia and a stable, balanced nervous system. She’s authored two bestselling books, and is the CEO of Longevity Fitness Inc., an online consumer and professional education business.

Questions we answer in this episode: 

  • What's fascia?
  • What does fascia do and why have you dedicated your career to it? 
  • Fascia as related to cellulite 
  • How does it relate to hormones?
  • What is melt?
  • How can MELT help women through menopause?

Connect with Sue:

Www.meltmethod.com

Code: FLIPPINGFIFTY  for 15% off  

Follow Sue on Social: 

https://www.instagrem.com/meltmethod

https://www.facebook.com/meltmethod

https://www.youtube.com/meltmethod

Sue’s books: 

The MELT Method 

MELT Performance

Other Episodes You Might Like: 

Myths, Causes, and Solutions for Back Pain: https://www.flippingfifty.com/myths-causes-solutions-back-pain/

Osteoarthritis Exercise So You Can Move Pain-Free: https://www.flippingfifty.com/osteoarthritis-exercise-tips-move-pain-free/