Jan 11, 2022
Wondering how to be confident now in the middle of life, middle
of menopause? My guest is the exact woman to share it.
Bree Argetsinger, aka The Betty Rocker is an internationally
known health and fitness coach, innovative entrepreneur and
motivator of self growth. Over 3 million people have taken her free
30-day #makefatcry home workout challenge, and hundreds of
thousands more enjoy success in her online home workout studio Rock
Your Life, and with her nutrition and fitness programs and
challenges.
Hailed as a “gateway to personal growth through food and
fitness” she takes an accessible “all or something” approach to
living a healthy lifestyle of balance and encourages women to
listen to their bodies, trust
themselves, and remember that flaws plus awesome equal
flawsome!
Questions & Topics we discuss on this
episode:
- Why it's all or something, not all or
nothing
- You, I believe were way ahead of the curve when it comes to
self-esteem, self-talk, self-confidence above and before body
confidence. Where did “flawsome” come from and how does it apply to
our mentality towards ourselves and how we talk to
ourselves?
- Why we want to focus more on muscle and less on fat loss
- How have your strategies evolved or changed to support the
menstrual cycle and into peri and post menopause?
- You talk about Rock Your Life, not Rock Your Body, say
more about that?
- We share something in common that neither one of us signed up
for – and that was mold exposure. The timing for both of us may
also play a role in changes that have occurred for us. And for me
it was a weight gain of about 12 -14 pounds… what kind of effect
did that have on you and the opportunity to focus on life and not
your body… any struggle with imposter syndrome?
- When you look to your future what is successful aging look like
for you?
Connect with theBettyrocker:
https://thebettyrocker.com/
@thebettyrocker on IG
facebook.com/thebettyrocker
free challenge:
https://makefatcrychallenge.com
Or free Foundations of Fitness Workshop at:
https://thebettyrocker.com/#fff/